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· 2025年12月19日

[Video] Using InterSystems Data Studio with Supply Chain Module as a Data Gateway

#READY 2025 #SQL #ビデオ #InterSystems IRIS #Summit

Hey Community!

We're happy to share a new video from our InterSystems Developers YouTube:

⏯  Using InterSystems Data Studio with Supply Chain Module as a Data Gateway @ Ready 2025

The presentation shows how InterSystems Data Fabric Studio with the Supply Chain Module acts as a data gateway, integrating and unifying data from multiple ERP systems. Users can stage, transform, validate, reconcile, and promote data to internal or external systems, create snapshots for auditing, and schedule tasks for automation. All without coding, ensuring consistent and reliable supply chain data.

🗣 Presenter: Emily Cohen, Senior Solutions Developer, InterSystems

Enjoy watching, and subscribe for more videos! 👍

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記事
· 2025年12月19日 4m read

The Best Supplements for Muscle Growth and Fat Loss

#HealthShare

Building lean muscle while burning stubborn fat is one of the most common fitness goals—and also one of the most challenging. While training and nutrition form the foundation of success, the right supplements can significantly support muscle growth and fat loss when used correctly.

This article breaks down the best supplements for muscle gain and fat loss, how they work, and how to use them safely for real, sustainable results.

Why Supplements Matter in Body Transformation

Supplements are not shortcuts, but they are powerful tools. They help fill nutritional gaps, improve workout performance, speed up recovery, and support metabolism. When combined with proper diet, resistance training, and sleep, supplements can enhance results that would otherwise take longer to achieve.

Best Supplements for Muscle Growth

1. Whey Protein

Protein is the building block of muscle, and whey protein is one of the most effective and convenient sources available.

Benefits:

  • Supports muscle repair and growth
  • Improves recovery after workouts
  • Helps meet daily protein requirements

How to Use:
20–40 grams post-workout or between meals.

2. Creatine Monohydrate

Creatine is one of the most researched supplements in the fitness industry—and for good reason.

Benefits:

  • Increases strength and power
  • Enhances muscle volume
  • Improves workout performance

How to Use:
3–5 grams daily, consistently.

3. Beta-Alanine

This supplement helps delay muscle fatigue, allowing longer and more intense workouts.

Benefits:

  • Reduces muscle burn during training
  • Improves endurance
  • Supports high-intensity exercise

How to Use:
2–5 grams per day (split doses recommended).

4. BCAAs or EAAs

Branched-Chain Amino Acids and Essential Amino Acids support muscle recovery, especially during calorie deficits.

Benefits:

  • Reduces muscle breakdown
  • Aids recovery
  • Helps preserve lean mass during fat loss

How to Use:
Before or during workouts, especially while dieting.

Best Supplements for Fat Loss

1. Caffeine

Caffeine is one of the most effective natural fat-burning compounds.

Benefits:

  • Boosts metabolism
  • Enhances fat oxidation
  • Increases energy and focus

How to Use:
200–400 mg before workouts or in the morning.

2. Green Tea Extract

Green tea extract contains EGCG, a compound known to support fat metabolism.

Benefits:

  • Promotes fat burning
  • Supports antioxidant health
  • Enhances metabolism

How to Use:
250–500 mg daily.

3. L-Carnitine

L-Carnitine helps transport fatty acids into cells where they are used for energy.

Benefits:

  • Supports fat utilization
  • May improve endurance
  • Helps recovery

How to Use:
1–2 grams per day, ideally with meals.

4. CLA (Conjugated Linoleic Acid)

CLA is a fatty acid that may support gradual fat loss.

Benefits:

  • Helps reduce body fat percentage
  • Supports lean muscle retention
  • Works well over long periods

How to Use:
3–6 grams daily.

Best Supplement Stack for Muscle Growth and Fat Loss

For balanced results, a smart stack may include:

  • Whey Protein
  • Creatine
  • Caffeine or Green Tea Extract
  • Optional: L-Carnitine or CLA

This combination supports strength, muscle recovery, energy, and fat metabolism.

Supplements That Are Overhyped

Not all supplements deliver real results. Products promising “instant fat loss” or “rapid muscle growth” without effort should be avoided. Supplements work best as support tools, not miracle solutions.

Safety Tips for Using Supplements

  • Stick to recommended dosages
  • Choose high-quality, third-party tested brands
  • Stay hydrated
  • Avoid stacking too many stimulants
  • Consult a healthcare professional if you have medical conditions

Final Thoughts

The best supplements for muscle growth and fat loss enhance what you’re already doing right. Consistent training, proper nutrition, adequate sleep, and discipline come first. Supplements simply help you recover faster, train harder, and stay energized along the way.

When used wisely, they can be the difference between slow progress and visible, sustainable transformation.

FAQs

1. Can supplements replace a healthy diet?

No. Supplements only support nutrition—they cannot replace whole foods.

2. Is creatine safe for long-term use?

Yes, when used within recommended doses by healthy individuals.

3. Can I build muscle and lose fat at the same time?

Yes, especially for beginners or those returning to training.

4. Are fat burners necessary for weight loss?

No. They help slightly, but diet and training matter most.

5. How long before supplements show results?

Most take 2–4 weeks of consistent use combined with training.

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質問
· 2025年12月19日

Mighty Prayer Points with Scriptures for Total Freedom from Pornography

#その他

Pornography addiction is a silent battle many people fight behind closed doors. It drains spiritual strength, damages relationships, and creates cycles of guilt and shame. But here is the good news: freedom is possible through Jesus Christ. Deliverance is not achieved by willpower alone—it is released through prayer, truth, repentance, and the power of God’s Word.

This article provides mighty prayer points with Scriptures to help you walk step by step toward total freedom from pornography.

Understanding Pornography as a Spiritual Battle

Pornography is not just a habit—it is a spiritual stronghold. It feeds the lust of the flesh, clouds the mind, and opens doors to guilt, condemnation, and spiritual weakness.

“For we wrestle not against flesh and blood, but against principalities, against powers…”
(Ephesians 6:12)

To overcome it, you must fight spiritually, not just emotionally.

The Power of Prayer in Breaking Addiction

Prayer invites God into the struggle. It releases grace, strength, and divine intervention where human effort fails.

“The effective, fervent prayer of a righteous man avails much.”
(James 5:16)

Every prayer point below is backed by Scripture—because God’s Word is the weapon that breaks chains.

Prayer Point 1: Repentance and Cleansing

Before freedom comes cleansing. Honest repentance opens the door to restoration.

Prayer:
Father Lord, I come before You with a broken and humble heart. I confess my sins and ask for Your mercy. Wash me clean and purify my heart.

Scripture:

“If we confess our sins, He is faithful and just to forgive us…”
(1 John 1:9)

Prayer Point 2: Breaking the Spirit of Lust

Lust is a spirit that must be confronted and cast out.

Prayer:
In the name of Jesus, I break every spirit of lust, sexual perversion, and immoral desire operating in my life.

Scripture:

“Walk in the Spirit, and you shall not fulfill the lust of the flesh.”
(Galatians 5:16)

Prayer Point 3: Renewal of the Mind

Freedom begins in the mind. God renews thought patterns that fuel addiction.

Prayer:
Lord, renew my mind. Replace impure thoughts with holy desires.

Scripture:

“Be transformed by the renewing of your mind…”
(Romans 12:2)

Prayer Point 4: Deliverance from Spiritual Bondage

Pornography enslaves, but Jesus sets captives free.

Prayer:
By the power of the Holy Spirit, I declare my deliverance from every chain of addiction.

Scripture:

“If the Son makes you free, you shall be free indeed.”
(John 8:36)

Prayer Point 5: Strength to Resist Temptation

Temptation loses power when God’s strength fills your weakness.

Prayer:
Lord, strengthen me in moments of temptation. Give me the grace to say no.

Scripture:

“God is faithful… He will make a way of escape.”
(1 Corinthians 10:13)

Prayer Point 6: Purity of Heart and Eyes

What you see shapes what you desire.

Prayer:
Father, purify my eyes and heart. Help me to honor You with my body.

Scripture:

“Blessed are the pure in heart, for they shall see God.”
(Matthew 5:8)

Prayer Point 7: Breaking Shame and Condemnation

Shame keeps people trapped, but grace sets them free.

Prayer:
Lord, remove every burden of guilt and condemnation from my soul.

Scripture:

“There is therefore now no condemnation to those who are in Christ Jesus.”
(Romans 8:1)

Prayer Point 8: Hunger for God’s Word

The Word of God weakens sinful cravings and strengthens spiritual hunger.

Prayer:
Lord, give me a deep hunger for Your Word instead of sinful desires.

Scripture:

“Your word I have hidden in my heart, that I might not sin against You.”
(Psalm 119:11)

Prayer Point 9: Restoration of Spiritual Fire

Pornography dulls spiritual sensitivity, but God restores fire.

Prayer:
Holy Spirit, restore my passion for prayer, worship, and righteousness.

Scripture:

“Restore to me the joy of Your salvation.”
(Psalm 51:12)

Prayer Point 10: Walking in Total Freedom

Freedom is maintained by daily surrender.

Prayer:
Lord, help me walk daily in obedience, discipline, and holiness.

Scripture:

“Stand fast therefore in the liberty by which Christ has made us free.”
(Galatians 5:1)

Practical Steps to Support Your Prayers

Prayer works best when combined with action:

  • Remove triggers and access points
  • Stay accountable to a trusted believer
  • Spend time daily in Scripture
  • Replace idle time with spiritual activities
  • Fast periodically for spiritual strength

Final Encouragement: Your Freedom Is God’s Will

God is not disappointed in you—He is ready to deliver you. Freedom from pornography is not a dream; it is a promise.

“The Lord is near to those who have a broken heart.”
(Psalm 34:18)

Keep praying. Keep believing. Your chains will break.

FAQs

1. Can prayer really free someone from pornography addiction?

Yes. When combined with faith, repentance, and obedience, prayer releases God’s power to break addiction.

2. How long does deliverance take?

It varies. Some experience instant freedom, others gradual healing—but God completes what He starts.

3. What Bible verse helps fight lust?

Galatians 5:16 and Job 31:1 are powerful verses against lust.

4. Should I fast while praying for deliverance?

Fasting strengthens prayer and weakens the flesh, making it highly effective.

5. What if I fall again after praying?

Do not quit. Repent, rise again, and keep trusting God’s grace.

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質問
· 2025年12月19日

OpenTelemetry - how to emit custom structured log messages?

#監視 #System Alerting and Monitoring (SAM) #InterSystems IRIS for Health

I am experimenting with OpenTelemetry and recently connected all IRIS instances to telemetry servers.
I'm not interested in emitting custom metrics since IRIS does it fine, regarding tracing - we can use %Trace classes to emit custom traces, but what about logging?

I see that IRIS is able to send system log messages to the OpenTelemetry servers:

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お知らせ
· 2025年12月19日

Anunciando los Premios del 10.º Aniversario de la Comunidad de Desarrolladores

#Anniversary Celebration #開発者コミュニティ公式

Como parte de nuestra celebración de 10 años, nos complace reconocer a ciertos miembros cuyas contribuciones a largo plazo han dado forma de manera significativa a la Comunidad de Desarrolladores de InterSystems.

Durante la última década, estas personas han compartido conocimiento, apoyado a sus compañeros y contribuido a fortalecer el espíritu de colaboración que define nuestra Comunidad.

Para honrar su impacto, estamos presentando un conjunto especial de premios de la Edición del 10.º Aniversario y medallas de Global Masters:

Medalla Galardonados
 
Nominación: Maestro del Conocimiento — Edición del 10.º Aniversario

@Robert Cemper
@Eduard Lebedyuk 
@Muhammad Waseem
@Luis Angel Pérez Ramos 
@姚 鑫

@Scott Roth 
@Yuri Marx 
@Yone Moreno 
@Mihoko Iijima 
@Rochdi Badis 

@Megumi Kakechi 
@John Murray
@Dmitry Maslennikov
@Hiroshi Sato 
@Evgeny Shvarov 
 
Nominación: Mejor Mentor — Edición del 10.º Aniversario

@Robert Cemper 
@Vitaliy Serdtsev 
@Eduard Lebedyuk 
@Jeffrey Drumm 
@Julius Kavay 
@Dmitry Maslennikov 

@Timothy Leavitt 
@John Murray 
@Luis Angel Pérez Ramos
@Alexander Koblov  
@Enrico Parisi 
@Vic Sun  

@Evgeny Shvarov  
@Julian Matthews  
@Guillaume Rongier 
@Marc Mundt  
@Ben Spead 
@Alexey Maslov 
 
Nominación: Voz Global — Edición del 10.º Aniversario

Comunidad de Desarrolladores en español:

@Luis Angel Pérez Ramos 
@Ricardo Paiva 
@Jose-Tomas Salvador 
@Alberto Fuentes 
@Kurro Lopez 

Comunidad de Desarrolladores en francés:

@Pierre LaFay 
@Guillaume Rongier 
@Sylvain Guilbaud 
@Iryna Mykhailova 
@Lorenzo Scalese 

Comunidad de Desarrolladores en chino:

@姚 鑫
@Johnny Wang 
@Jeff Liu 
@Jingwei Wang 
@Lilian Huang 

Comunidad de Desarrolladores en japonés:

@Toshihiko Minamoto 
@Mihoko Iijima 
@Megumi Kakechi 
@Hiroshi Sato 
@Seisuke Nakahashi 
@Tomoko Furuzono 

Comunidad de Desarrolladores
en portugués:

@Danusa Calixto 
@Heloisa Paiva 
@Larissa Prussak 
@Eike Scudellari Franco 
@Rochael Ribeiro 
@Julio Esquerdo 
@Andre Larsen Barbosa 

  
 
Nominación: Estrella Emergente — Edición del 10.º Aniversario

@姚 鑫
@Muhammad Waseem 

Extendemos nuestro más sincero agradecimiento a los galardonados con estos premios y a todos los miembros que han contribuido con su tiempo, experiencia y entusiasmo a la Comunidad de Desarrolladores durante la última década. ¡Vuestros esfuerzos han construido una base sólida para los años venideros!

¡Felicidades a todos los homenajeados y gracias por formar parte de este hito!

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